meat
Beef Chuck
Beef Chuck is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, boneless chuck roast, choice · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 237 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| Fat | 17.8 g |
| of which saturates | 6.3 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 66.8 mg |
| Sodium | 48.4 mg |
| Potassium | 281 mg |
| Calcium | 4.6 mg |
| Iron | 2.1 mg |
| Magnesium | 17 mg |
| Phosphorus | 151 mg |
| Zinc | 5.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
USDA FDC Foundation record 2646174. USDA's record for a boneless choice-grade chuck roast. It is the well-marbled shoulder cut braised whole for pot roast.