grain
Wheat Noodles
Wheat Noodles is a grain. It is plant-derived, so it rules out no diet on its own.
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 11.3 g |
| Carbohydrate | 74.1 g |
| Fibre | 4.3 g |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 1840 mg |
| Potassium | 164 mg |
| Calcium | 23 mg |
| Iron | 1.3 mg |
| Magnesium | 28 mg |
| Phosphorus | 80 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 8.3 µg |
| Vitamin C | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
USDA FDC SR Legacy record 168908. USDA does not carry the plain wheat-and-water noodle used for dishes such as dan dan noodles or chow mein. This is its record for dried somen, a thin Japanese wheat noodle made from the same flour, salt and water with no egg, the closest eggless wheat-noodle profile it publishes.