pulse
Urad Dal
Urad Dal is a pulse. It is plant-derived, so it rules out no diet on its own.
Also known asBlack gram · India
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 341 kcal |
| Protein | 25.2 g |
| Carbohydrate | 59 g |
| Fibre | 18.3 g |
| Fat | 1.6 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Potassium | 983 mg |
| Calcium | 138 mg |
| Iron | 7.6 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Zinc | 3.4 mg |
| Copper | 1 mg |
| Manganese | 1.5 mg |
| Selenium | 8.2 µg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.4 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 216 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 174259. USDA lists this pulse as "mungo beans" (Vigna mungo), the species urad dal is milled from. The record is for the whole raw bean; dehusking and splitting for dhuli urad removes only the thin outer skin, a small fraction of the mass, so the composition is close to what a split, dehusked dal carries. Density measured.