seafood
Tuna
Tuna is a seafood, recorded here in 2 forms: raw, yellowfin (ahi), tinned in water, drained. It is of fish origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, yellowfin (ahi) · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 109 kcal |
| Protein | 24.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 0.5 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 39 mg |
| Sodium | 45 mg |
| Potassium | 441 mg |
| Calcium | 4 mg |
| Iron | 0.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 278 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 90.6 µg |
| Vitamin A | 18 µg |
| Vitamin C | 0 mg |
| Vitamin D | 1.7 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 18.5 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 2 µg |
| Vitamin B12 | 2.1 µg |
| Choline | 65 mg |
USDA FDC SR Legacy record 175159. Yellowfin, the tuna most commonly sold as ahi and used raw in poke and sashimi.
Tinned in water, drained · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 86 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 36 mg |
| Sodium | 247 mg |
| Potassium | 179 mg |
| Calcium | 17 mg |
| Iron | 1.6 mg |
| Magnesium | 23 mg |
| Phosphorus | 139 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 70.6 µg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 10.1 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 4 µg |
| Vitamin B12 | 2.5 µg |
| Choline | 29.3 mg |
USDA FDC SR Legacy record 173709. Density measured.