fruit
Tamarind
Tamarind is a fruit. It is plant-derived, so it rules out no diet on its own.
Seedless block pulp · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 239 kcal |
| Protein | 2.8 g |
| Carbohydrate | 62.5 g |
| of which sugars | 38.8 g |
| Fibre | 5.1 g |
| Fat | 0.6 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Potassium | 628 mg |
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Phosphorus | 113 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Selenium | 1.3 µg |
| Vitamin A | 2 µg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.8 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.6 mg |
USDA FDC SR Legacy record 167763. USDA publishes raw tamarind fruit. The compressed seedless blocks sold for cooking are the same pulp with the pods, seeds and fibre removed, so the figures are close but not identical; the blocks are a little more concentrated for having lost some moisture in pressing. Density measured.