pasta
Spaghetti
Spaghetti is a pasta. It is plant-derived, so it rules out no diet on its own.
Dried durum wheat · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 371 kcal |
| Protein | 13 g |
| Carbohydrate | 74.7 g |
| of which sugars | 2.7 g |
| Fibre | 3.2 g |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 223 mg |
| Calcium | 21 mg |
| Iron | 3.3 mg |
| Magnesium | 53 mg |
| Phosphorus | 189 mg |
| Zinc | 1.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 63.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 391 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.1 mg |
USDA FDC SR Legacy record 169736. USDA reports dry enriched pasta generally. It publishes a volume measure for spaghetti, which this record deliberately does not carry: shapes in the same record range from 64 g to 122 g per cup, so a cup of dry pasta names no fixed quantity and the site shows weight instead.