pasta
Rice Noodles
Rice Noodles is a pasta, recorded here in 2 forms: dried, flat, fresh, wide. It is plant-derived, so it rules out no diet on its own.
Dried, flat · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 364 kcal |
| Protein | 6 g |
| Carbohydrate | 80.2 g |
| of which sugars | 0.1 g |
| Fibre | 1.6 g |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 182 mg |
| Potassium | 30 mg |
| Calcium | 18 mg |
| Iron | 0.7 mg |
| Magnesium | 12 mg |
| Phosphorus | 153 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 15.1 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0 mg |
| Folate | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
USDA FDC SR Legacy record 169742. USDA reports dry rice noodles generally rather than any particular width. The record publishes no household portion, which is of no consequence: noodles are bought and soaked by weight.
Fresh, wide · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 108 kcal |
| Protein | 1.8 g |
| Carbohydrate | 24 g |
| of which sugars | 0 g |
| Fibre | 1 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Potassium | 4 mg |
| Calcium | 4 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 4.5 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
USDA FDC SR Legacy record 168914. USDA does not separately carry the fresh, pre-steamed wide rice noodle (shahe fen) sold refrigerated for dishes such as chow fun. This is its record for cooked rice noodles generally, the closest already-hydrated rice-noodle profile it publishes.