vegetable
Pumpkin
Pumpkin is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asCalabaza
Raw, peeled · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 1 g |
| Carbohydrate | 6.5 g |
| of which sugars | 2.8 g |
| Fibre | 0.5 g |
| Fat | 0.1 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 340 mg |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 µg |
| Vitamin A | 426 µg |
| Vitamin C | 9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.1 mg |
| Vitamin K | 1.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.2 mg |
USDA FDC SR Legacy record 168448. USDA publishes no record specific to calabaza, the pumpkin-squash sold across the Caribbean and used interchangeably with pumpkin in Trinidadian callaloo; this is its general raw pumpkin record, the closest published composition. Density measured.