vegetable
Mushroom
Mushroom is a vegetable. It is plant-derived, so it rules out no diet on its own.
White, raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 22 kcal |
| Protein | 3.1 g |
| Carbohydrate | 3.3 g |
| of which sugars | 2 g |
| Fibre | 1 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 318 mg |
| Calcium | 3 mg |
| Iron | 0.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 86 mg |
| Zinc | 0.5 mg |
| Copper | 0.3 mg |
| Manganese | 0 mg |
| Selenium | 9.3 µg |
| Vitamin A | 0 µg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.3 mg |
USDA FDC SR Legacy record 169251. Traditional Polish cabbage-and-mushroom fillings are built on dried wild mushrooms such as porcini, which USDA does not carry a record for. This is its record for fresh white mushroom, cited here for a filling made with fresh cultivated mushroom instead, which avoids guessing at a rehydration factor for a species USDA has no data on. Density measured.