preserve
Jam
Jam is a preserve, recorded here in 2 forms: raspberry, apricot. It is plant-derived, so it rules out no diet on its own.
Raspberry · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 278 kcal |
| Protein | 0.4 g |
| Carbohydrate | 68.9 g |
| of which sugars | 48.5 g |
| Fibre | 1.1 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Potassium | 77 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 4 mg |
| Phosphorus | 19 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 8.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.2 mg |
USDA FDC SR Legacy record 169641. USDA reports jams and preserves as one general food without a raspberry-specific record; this is that general record. Density measured.
Apricot · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 242 kcal |
| Protein | 0.7 g |
| Carbohydrate | 64.4 g |
| of which sugars | 43.4 g |
| Fibre | 0.3 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Potassium | 77 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 4 mg |
| Phosphorus | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 2 µg |
| Vitamin A | 10 µg |
| Vitamin C | 8.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.4 mg |
USDA FDC SR Legacy record 170645. Density measured.