flour
Gram Flour
Gram Flour is a flour. It is plant-derived, so it rules out no diet on its own.
Also known asBesan · India
Besan · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 387 kcal |
| Protein | 22.4 g |
| Carbohydrate | 57.8 g |
| of which sugars | 10.8 g |
| Fibre | 10.8 g |
| Fat | 6.7 g |
| of which saturates | 0.7 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Potassium | 846 mg |
| Calcium | 45 mg |
| Iron | 4.9 mg |
| Magnesium | 166 mg |
| Phosphorus | 318 mg |
| Zinc | 2.8 mg |
| Copper | 0.9 mg |
| Manganese | 1.6 mg |
| Selenium | 8.3 µg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 9.1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 437 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 174288. Density measured.