meat
Goat
Goat is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 109 kcal |
| Protein | 20.6 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Fat | 2.3 g |
| of which saturates | 0.7 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 57 mg |
| Sodium | 82 mg |
| Potassium | 385 mg |
| Calcium | 13 mg |
| Iron | 2.8 mg |
| Phosphorus | 180 mg |
| Zinc | 4 mg |
| Copper | 0.3 mg |
| Manganese | 0 mg |
| Selenium | 8.8 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 3.8 mg |
| Folate | 5 µg |
| Vitamin B12 | 1.1 µg |
USDA FDC SR Legacy record 175303.