pulse
Dried Broad Beans
Dried Broad Beans is a pulse. It is plant-derived, so it rules out no diet on its own.
Also known asFava beans · North AmericaFul · Egypt
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 341 kcal |
| Protein | 26.1 g |
| Carbohydrate | 58.3 g |
| of which sugars | 5.7 g |
| Fibre | 25 g |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 1062 mg |
| Calcium | 103 mg |
| Iron | 6.7 mg |
| Magnesium | 192 mg |
| Phosphorus | 421 mg |
| Zinc | 3.1 mg |
| Copper | 0.8 mg |
| Manganese | 1.6 mg |
| Selenium | 8.2 µg |
| Vitamin A | 3 µg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 9 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 423 µg |
| Vitamin B12 | 0 µg |
| Choline | 95.8 mg |
USDA FDC SR Legacy record 175205. Density measured.