meat
Beef Brisket
Beef Brisket is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, whole, trimmed to 1/8 inch fat · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 253 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 19.1 g |
| of which saturates | 7.5 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 68 mg |
| Sodium | 69 mg |
| Potassium | 282 mg |
| Calcium | 6 mg |
| Iron | 1.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 177 mg |
| Zinc | 3.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 16 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 6 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 76.9 mg |
USDA FDC SR Legacy record 168664. USDA's record for the whole brisket, point and flat together, trimmed to a thin fat cap. This is the trim a whole packer brisket is given before it goes into a smoker.