vegetable
Bean Sprouts
Bean Sprouts is a vegetable. It is plant-derived, so it rules out no diet on its own.
Mung bean, raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 30 kcal |
| Protein | 3 g |
| Carbohydrate | 5.9 g |
| of which sugars | 4.1 g |
| Fibre | 1.8 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 149 mg |
| Calcium | 13 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 54 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 µg |
| Vitamin A | 1 µg |
| Vitamin C | 13.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 33 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 61 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.4 mg |
USDA FDC SR Legacy record 169957. Density measured.