fruit
Apple
Apple is a fruit. It is plant-derived, so it rules out no diet on its own.
Raw, with skin · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 57 kcal |
| Protein | 0.3 g |
| Carbohydrate | 13.6 g |
| of which sugars | 10 g |
| Fibre | 2.4 g |
| Fat | 0.1 g |
| Sodium | 2 mg |
| Potassium | 100 mg |
| Calcium | 6 mg |
| Iron | 0.1 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A | 3 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Choline | 5.1 mg |
USDA FDC SR Legacy record 168202. USDA reports by cultivar; this is its Golden Delicious record, used as a generic baking apple. Firmer, tarter cultivars such as Granny Smith or Bramley are usual for pie and cobbler, but their nutrient profiles are close enough to make one record a reasonable stand-in. Density measured.