nut
Almonds
Almonds is a nut, recorded here in 2 forms: raw, whole, blanched. It is plant-derived, so it rules out no diet on its own.
Raw, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 579 kcal |
| Protein | 21.1 g |
| Carbohydrate | 21.6 g |
| of which sugars | 4.3 g |
| Fibre | 12.5 g |
| Fat | 49.9 g |
| of which saturates | 3.8 g |
| Monounsaturated fat | 31.6 g |
| Polyunsaturated fat | 12.3 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 733 mg |
| Calcium | 269 mg |
| Iron | 3.7 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Zinc | 3.1 mg |
| Copper | 1 mg |
| Manganese | 2.2 mg |
| Selenium | 4.1 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 25.6 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 1.1 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
USDA FDC SR Legacy record 170567. Density taken from the record's slivered measure, the preparation almonds are usually in for a pilaf garnish. Density measured.
Blanched · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 590 kcal |
| Protein | 21.4 g |
| Carbohydrate | 18.7 g |
| of which sugars | 4.6 g |
| Fibre | 9.9 g |
| Fat | 52.5 g |
| of which saturates | 4 g |
| Monounsaturated fat | 33.4 g |
| Polyunsaturated fat | 12.4 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Potassium | 659 mg |
| Calcium | 236 mg |
| Iron | 3.3 mg |
| Magnesium | 268 mg |
| Phosphorus | 481 mg |
| Zinc | 3 mg |
| Copper | 1 mg |
| Manganese | 1.8 mg |
| Selenium | 3.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 23.8 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Niacin | 3.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
USDA FDC SR Legacy record 170568. Density measured.