paste
Tahini
Tahini is a paste. It is plant-derived, so it rules out no diet on its own.
Also known asTahina · Levant
Light, hulled sesame · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 592 kcal |
| Protein | 17.4 g |
| Carbohydrate | 21.5 g |
| Fibre | 4.7 g |
| Fat | 53 g |
| of which saturates | 7.4 g |
| Monounsaturated fat | 20 g |
| Polyunsaturated fat | 23.2 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Potassium | 459 mg |
| Calcium | 141 mg |
| Iron | 4.4 mg |
| Magnesium | 95 mg |
| Phosphorus | 790 mg |
| Zinc | 4.6 mg |
| Copper | 1.6 mg |
| Selenium | 34.4 µg |
| Vitamin A | 3 µg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 98 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 168604. Density measured.