dairy
Queso Fresco
Queso Fresco is a dairy. It is of dairy origin, which is what the computed diet labels on any recipe using it are derived from.
Crumbled · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 299 kcal |
| Protein | 18.1 g |
| Carbohydrate | 3 g |
| of which sugars | 2.3 g |
| Fibre | 0 g |
| Fat | 23.8 g |
| of which saturates | 12.9 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 69 mg |
| Sodium | 751 mg |
| Potassium | 129 mg |
| Calcium | 566 mg |
| Iron | 0.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 385 mg |
| Zinc | 2.6 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 19.3 µg |
| Vitamin A | 224 µg |
| Vitamin C | 0 mg |
| Vitamin D | 2.7 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 7 µg |
| Vitamin B12 | 1.7 µg |
| Choline | 12.5 mg |
USDA FDC SR Legacy record 172223. Density measured.