meat
Picanha
Picanha is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Not the same asRump steak (Cut from the rump proper rather than the fat-capped triangular muscle sitting on top of it; picanha keeps a thick layer of fat that rump steak does not.)
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 145 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 6.5 g |
| of which saturates | 2.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 55 mg |
| Sodium | 49 mg |
| Potassium | 341 mg |
| Calcium | 4 mg |
| Iron | 2.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 1.5 µg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 2.1 µg |
USDA FDC SR Legacy record 174750. USDA publishes no picanha/rump-cap record. This is its record for New Zealand rump centre, separable lean and fat; it is the closest whole rump-muscle profile it carries.