condiment
Mustard
Mustard is a condiment. It is plant-derived, so it rules out no diet on its own.
Prepared, yellow · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 61 kcal |
| Protein | 4.3 g |
| Carbohydrate | 5.3 g |
| Fibre | 4.3 g |
| Fat | 3.4 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.9 g |
| Sodium | 1100 mg |
| Potassium | 150 mg |
| Calcium | 63 mg |
| Iron | 1.6 mg |
| Magnesium | 47.7 mg |
| Phosphorus | 108 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 34 µg |
| Vitamin A | 4 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.5 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.1 mg |
USDA FDC Foundation record 326698. Density measured.