spice
Mustard Seed
Mustard Seed is a spice. It is plant-derived, so it rules out no diet on its own.
Whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 508 kcal |
| Protein | 26.1 g |
| Carbohydrate | 28.1 g |
| of which sugars | 6.8 g |
| Fibre | 12.2 g |
| Fat | 36.2 g |
| of which saturates | 2 g |
| Monounsaturated fat | 22.5 g |
| Polyunsaturated fat | 10.1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 738 mg |
| Calcium | 266 mg |
| Iron | 9.2 mg |
| Magnesium | 370 mg |
| Phosphorus | 828 mg |
| Zinc | 6.1 mg |
| Copper | 0.6 mg |
| Manganese | 2.4 mg |
| Selenium | 208 µg |
| Vitamin A | 2 µg |
| Vitamin C | 7.1 mg |
| Vitamin D | 0 µg |
| Vitamin E | 5.1 mg |
| Vitamin K | 5.4 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 162 µg |
| Vitamin B12 | 0 µg |
| Choline | 123 mg |
USDA FDC SR Legacy record 170929. USDA reports ground mustard seed. Whole seed, popped in hot oil rather than milled, carries the same composition. Density measured.