vegetable
Long Beans
Long Beans is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asYardlong beans · United StatesSitaw · Philippines
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 47 kcal |
| Protein | 2.8 g |
| Carbohydrate | 8.3 g |
| of which sugars | 0 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 240 mg |
| Calcium | 50 mg |
| Iron | 0.5 mg |
| Magnesium | 44 mg |
| Phosphorus | 59 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 µg |
| Vitamin A | 43 µg |
| Vitamin C | 18.8 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0 mg |
| Folate | 62 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 169222.