vegetable
Jalapeño
Jalapeño is a vegetable. It is plant-derived, so it rules out no diet on its own.
Not the same asSerrano chilli (Smaller, thinner-walled and noticeably hotter than a jalapeño, which is milder and thick-fleshed enough to stuff or grill whole.)
Fresh, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 29 kcal |
| Protein | 0.9 g |
| Carbohydrate | 6.5 g |
| of which sugars | 4.1 g |
| Fibre | 2.8 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Potassium | 248 mg |
| Calcium | 12 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 µg |
| Vitamin A | 54 µg |
| Vitamin C | 119 mg |
| Vitamin D | 0 µg |
| Vitamin E | 3.6 mg |
| Vitamin K | 18.5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.5 mg |
USDA FDC SR Legacy record 168576. Density measured.