grain
Flour Tortilla
Flour Tortilla is a grain. It is plant-derived, so it rules out no diet on its own.
Not the same asCorn tortilla (Made from nixtamalised corn masa rather than wheat flour. It is smaller, sturdier and the standard choice for tacos rather than fajitas or burritos.)
Ready-made · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 306 kcal |
| Protein | 8.2 g |
| Carbohydrate | 49.4 g |
| of which sugars | 3.7 g |
| Fibre | 3.5 g |
| Fat | 8 g |
| of which saturates | 2.9 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 736 mg |
| Potassium | 125 mg |
| Calcium | 146 mg |
| Iron | 3.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 206 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 22.3 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 7.2 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 149 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.9 mg |
USDA FDC SR Legacy record 175037.