grain
Corn Tortilla
Corn Tortilla is a grain. It is plant-derived, so it rules out no diet on its own.
Small, ready-made · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 218 kcal |
| Protein | 5.7 g |
| Carbohydrate | 44.6 g |
| of which sugars | 0.9 g |
| Fibre | 6.3 g |
| Fat | 2.9 g |
| of which saturates | 0.5 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Potassium | 186 mg |
| Calcium | 81 mg |
| Iron | 1.2 mg |
| Magnesium | 72 mg |
| Phosphorus | 314 mg |
| Zinc | 1.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 6.1 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.3 mg |
USDA FDC SR Legacy record 175036.