vegetable
Collard Greens
Collard Greens is a vegetable. It is plant-derived, so it rules out no diet on its own.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 32 kcal |
| Protein | 3 g |
| Carbohydrate | 5.4 g |
| of which sugars | 0.5 g |
| Fibre | 4 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Potassium | 213 mg |
| Calcium | 232 mg |
| Iron | 0.5 mg |
| Magnesium | 27 mg |
| Phosphorus | 25 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.7 mg |
| Selenium | 1.3 µg |
| Vitamin A | 251 µg |
| Vitamin C | 35.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 437 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 129 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.2 mg |
USDA FDC SR Legacy record 170406. Density measured.