fish
Cod
Cod is a fish, recorded here in 2 forms: raw, salted and dried. It is of fish origin, which is what the computed diet labels on any recipe using it are derived from.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 82 kcal |
| Protein | 17.8 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 43 mg |
| Sodium | 54 mg |
| Potassium | 413 mg |
| Calcium | 16 mg |
| Iron | 0.4 mg |
| Magnesium | 32 mg |
| Phosphorus | 203 mg |
| Zinc | 0.5 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 33.1 µg |
| Vitamin A | 12 µg |
| Vitamin C | 1 mg |
| Vitamin D | 0.9 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 7 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 65.2 mg |
USDA FDC SR Legacy record 171955. USDA's record for raw Atlantic cod fillet.
Salted and dried · per 100 g
Cited against dried, salted cod as sold. Once soaked and cooked (the standard preparation before use), the fish rehydrates and sheds much of its added salt, so the sodium figure in particular is well above what ends up on the plate; USDA publishes no record for the desalted, cooked state.
| Nutrient | Per 100 g |
|---|---|
| Energy | 290 kcal |
| Protein | 62.8 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 2.4 g |
| of which saturates | 0.5 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 152 mg |
| Sodium | 7027 mg |
| Potassium | 1458 mg |
| Calcium | 160 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 950 mg |
| Zinc | 1.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 148 µg |
| Vitamin A | 42 µg |
| Vitamin C | 3.5 mg |
| Vitamin D | 4 µg |
| Vitamin E | 2.8 mg |
| Vitamin K | 0.4 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.5 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 25 µg |
| Vitamin B12 | 10 µg |
| Choline | 291 mg |
USDA FDC SR Legacy record 174190. USDA's record for cod dried and salted as sold, before the fish is soaked. Salt cod is normally soaked or boiled to draw out the excess salt before cooking, and soaking rehydrates the flesh and leaches out much of the added salt, so the cooked fish is markedly less concentrated in both sodium and protein than this dry, unsoaked record shows.