spice
Caraway
Caraway is a spice. It is plant-derived, so it rules out no diet on its own.
Not the same asCumin (Similar in shape and often confused for it, but caraway is anise-scented and cumin is earthy and warm. Swapping one for the other changes the dish completely.)
Whole seed · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 333 kcal |
| Protein | 19.8 g |
| Carbohydrate | 49.9 g |
| of which sugars | 0.6 g |
| Fibre | 38 g |
| Fat | 14.6 g |
| of which saturates | 0.6 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Potassium | 1351 mg |
| Calcium | 689 mg |
| Iron | 16.2 mg |
| Magnesium | 258 mg |
| Phosphorus | 568 mg |
| Zinc | 5.5 mg |
| Copper | 0.9 mg |
| Manganese | 1.3 mg |
| Selenium | 12.1 µg |
| Vitamin A | 18 µg |
| Vitamin C | 21 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.7 mg |
USDA FDC SR Legacy record 170918. Density measured.