meat
Beef
Beef is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, top sirloin, trimmed to 1/8" fat · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 201 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 12.7 g |
| of which saturates | 5.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 75 mg |
| Sodium | 52 mg |
| Potassium | 315 mg |
| Calcium | 24 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 187 mg |
| Zinc | 3.5 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 22.9 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 11 µg |
| Vitamin B12 | 1.1 µg |
| Choline | 84.8 mg |
USDA FDC SR Legacy record 168726. USDA's record for top sirloin steak, trimmed to 1/8 inch of external fat, a lean, quick-grilling cut suitable for slicing thin for skewers.