meat
Beef Skirt Steak
Beef Skirt Steak is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, inside skirt, trimmed · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 187 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 11.7 g |
| of which saturates | 4.6 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 65 mg |
| Sodium | 64 mg |
| Potassium | 262 mg |
| Calcium | 6 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 145 mg |
| Zinc | 6 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 22.2 µg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.2 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 44.4 mg |
USDA FDC SR Legacy record 172158. USDA's record for inside skirt steak, trimmed to no external fat. It is the long, well-marbled plate cut used whole for fajitas and sliced across the grain to serve.