fruit
Banana
Banana is a fruit. It is plant-derived, so it rules out no diet on its own.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 89 kcal |
| Protein | 1.1 g |
| Carbohydrate | 22.8 g |
| of which sugars | 12.2 g |
| Fibre | 2.6 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 358 mg |
| Calcium | 5 mg |
| Iron | 0.3 mg |
| Magnesium | 27 mg |
| Phosphorus | 22 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 1 µg |
| Vitamin A | 3 µg |
| Vitamin C | 8.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
USDA FDC SR Legacy record 173944. Density measured.