spice
Ancho Chilli
Ancho Chilli is a spice. It is plant-derived, so it rules out no diet on its own.
Dried, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 281 kcal |
| Protein | 11.9 g |
| Carbohydrate | 51.4 g |
| Fibre | 21.6 g |
| Fat | 8.2 g |
| of which saturates | 0.8 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Potassium | 2411 mg |
| Calcium | 61 mg |
| Iron | 10.9 mg |
| Magnesium | 113 mg |
| Phosphorus | 201 mg |
| Zinc | 1.4 mg |
| Copper | 0.5 mg |
| Manganese | 1.3 mg |
| Selenium | 2.9 µg |
| Vitamin A | 1022 µg |
| Vitamin C | 2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.3 mg |
| Niacin | 6.4 mg |
| Vitamin B6 | 3.5 mg |
| Folate | 69 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 169396. USDA's record for the dried poblano. The ancho is a poblano dried whole rather than ground.