Levant · Hot drink · Heated

Sahlab

Milk thickened with cornflour and vanilla, finished with chopped pistachio.

Not to be confused withSalep (This site's Turkish page for the same root drink: thickened with the orchid tuber itself rather than cornflour, and finished with cinnamon rather than pistachio.)
StyleClassic
Methodheated
Servedroom
Strengthzero-proof
Bitternessnone
DifficultyEasy

Serving

Drinks
1
Service
Units

Drink spec, per drink

Final volume~241ml
Strength~0.3% ABV
Pure alcohol0.6g
Std. drinks0.0US · 0.1 UK
Sugar28g · 114 g/L
Energy269kcal
Strong0.3% ABV
Sweet114 g/L
Sournone
Bitternone

Every figure above is per drink and does not move with the count, which is what makes the two service modes comparable. Sugar per litre, strength and standard drinks stay in the units their own authorities publish, because they are figures for comparing rather than for pouring.

Dietvegetarian · gluten-free · caffeine-freeAllergensdairy · nuts

Diet and allergen labels are computed from the ingredients listed on this page and nothing else. They cannot account for cross-contamination or for the particular product you buy, and they are not medical or safety guidance.

Ingredients

  • 8 g cornflour
  • 230 ml whole milk
  • 15 g granulated sugar
  • 2 ml vanilla extract35% ABV
  • 5 g chopped pistachios

Glass

Mug350ml

241 ml of liquid, served without ice, inside the 350 ml the glass holds. The build fails if a recipe ever exceeds its stated vessel.

Method

3 steps · 4m 30s
  1. prep · 20s

    Whisk the 8 g cornflour with a small spoonful of the cold 230 ml whole milk to a smooth paste.

  2. make · 4m

    Warm the rest of the milk with the 15 g granulated sugar over 4m, whisking in the paste, until thickened to a texture that coats the back of a spoon.

    The milk is brought up slowly, whisking constantly, because cornflour thickens all at once close to a simmer rather than gradually; whisked the whole way it thickens evenly instead of setting in lumps at the base of the pan.

  3. make · 10s

    Take off the heat, stir in the 2 ml vanilla extract, and scatter the 5 g chopped pistachios over the top.

Common pitfallVanilla stirred in while the pan is still over direct heat cooks off most of its aroma; it goes in only once the pan is off the heat and the sahlab has already thickened.

Keeping and make-ahead

Heated and thickened to order. It sets as it cools, so it is served straight from the pan rather than held.

About

Milk thickened to the same texture as Turkish salep but usually made today with a starch substitute rather than the scarce orchid root the name still points back to.

Sahlab and salep are the same word by another route: sahlab is the Arabic form the Turkish "salep" itself derives from, both naming the ground tuber of wild orchids before either came to name a drink built around a substitute for it 1. The drink spread with the wider Ottoman world, and the tuber it was named for was valued highly enough under Ottoman rule to carry a folk reputation for fattening young women ahead of marriage, evidence of how embedded it was in everyday and ceremonial life rather than a marginal curiosity 2.

What now separates most sahlab from Turkish salep is supply rather than recipe. Genuine orchid tubers are slow to harvest by hand and increasingly restricted, and outside Turkey's own orchid-growing regions the flour has grown scarce enough that Levantine versions of the drink are now most often thickened with cornflour or rice flour and flavoured with vanilla instead of the tuber itself 1. The name stayed on the drink even as the ingredient it names became the exception rather than the rule within it.

The result is a real divergence rather than a regional spelling of one recipe. Turkish salep, where the tuber is still used, is finished with cinnamon and carries a faint, musky sweetness from the orchid starch itself; sahlab made with cornflour is a cleaner, plainer canvas, and vanilla and chopped nuts do more of the flavouring work than any trace of the root does. Both are covered on this site as one root drink seen from two directions, each naming what has changed.

  1. 1SalepWikipediaen.wikipedia.org
  2. 2SalepMiller Street Pressmillerstreetpress.co