vegetable
Wood Ear Mushroom
Wood Ear Mushroom is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asCloud ear fungus · China
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 284 kcal |
| Protein | 10.1 g |
| Carbohydrate | 65.5 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 0.5 g |
| Sodium | 60 mg |
| Potassium | 757 mg |
| Calcium | 159 mg |
| Iron | 44.4 mg |
| Magnesium | 87 mg |
| Phosphorus | 258 mg |
| Zinc | 3.4 mg |
| Vitamin C | 0 mg |
USDA FDC SR Legacy record 168581.