fish
Whole White Fish
Whole White Fish is a fish. It is of fish origin, which is what the computed diet labels on any recipe using it are derived from.
Whole, raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 97 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 2 g |
| of which saturates | 0.5 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 41 mg |
| Sodium | 68 mg |
| Potassium | 256 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 41 mg |
| Phosphorus | 194 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 36.5 µg |
| Vitamin A | 46 µg |
| Vitamin C | 0 mg |
| Vitamin D | 5.6 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5 µg |
USDA FDC SR Legacy record 175142. Cited against sea bass, a firm, mild white fish typical of the whole fish sold for steaming; grouper, seabream and tilapia, also used for this dish, share a very similar lean white-fish profile.