meat
Whole Turkey
Whole Turkey is a meat. It is of poultry origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, whole, meat and skin · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 144 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Fibre | 0 g |
| Fat | 5.6 g |
| of which saturates | 1.5 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 72 mg |
| Sodium | 112 mg |
| Potassium | 224 mg |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 183 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 21.3 µg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.6 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 7 µg |
| Vitamin B12 | 1.2 µg |
| Choline | 58 mg |
USDA FDC SR Legacy record 171081. USDA publishes whole turkey as meat and skin only, with the carcass excluded; it carries no bone-in whole-bird composite the way it does for some bone-in cuts of pork. The amount in a recipe using this record is the edible meat-and-skin weight, which will run lower than the weight on a shop label for a bone-in bird of the same size.