vegetable
Water Spinach
Water Spinach is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asKangkong · PhilippinesOng choy · China
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 2.6 g |
| Carbohydrate | 3.1 g |
| Fibre | 2.1 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Potassium | 312 mg |
| Calcium | 77 mg |
| Iron | 1.7 mg |
| Magnesium | 71 mg |
| Phosphorus | 39 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 0.9 µg |
| Vitamin A | 315 µg |
| Vitamin C | 55 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 57 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 169301. USDA publishes water spinach under its Latin name, "water convolvulus." Density measured.