nut
Walnuts
Walnuts is a nut. It is plant-derived, so it rules out no diet on its own.
Shelled, chopped · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 654 kcal |
| Protein | 15.2 g |
| Carbohydrate | 13.7 g |
| of which sugars | 2.6 g |
| Fibre | 6.7 g |
| Fat | 65.2 g |
| of which saturates | 6.1 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 47.2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 441 mg |
| Calcium | 98 mg |
| Iron | 2.9 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Zinc | 3.1 mg |
| Copper | 1.6 mg |
| Manganese | 3.4 mg |
| Selenium | 4.9 µg |
| Vitamin A | 1 µg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 2.7 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 98 µg |
| Vitamin B12 | 0 µg |
| Choline | 39.2 mg |
USDA FDC SR Legacy record 170187. Density measured.