vegetable
Ube
Ube is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asPurple yam
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 118 kcal |
| Protein | 1.5 g |
| Carbohydrate | 27.9 g |
| of which sugars | 0.5 g |
| Fibre | 4.1 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Potassium | 816 mg |
| Calcium | 17 mg |
| Iron | 0.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 55 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 0.7 µg |
| Vitamin A | 7 µg |
| Vitamin C | 17.1 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.3 mg |
USDA FDC SR Legacy record 170071. USDA has no record specific to ube (Dioscorea alata). Cited against its generic raw yam record, the same genus and the closest composition it publishes; ube's deep purple colour comes from anthocyanins the record does not itemise.