flour
Teff Flour
Teff Flour is a flour. It is plant-derived, so it rules out no diet on its own.
Whole grain · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 367 kcal |
| Protein | 13.3 g |
| Carbohydrate | 73.1 g |
| of which sugars | 1.8 g |
| Fibre | 8 g |
| Fat | 2.4 g |
| of which saturates | 0.4 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.1 g |
| Sodium | 12 mg |
| Potassium | 427 mg |
| Calcium | 180 mg |
| Iron | 7.6 mg |
| Magnesium | 184 mg |
| Phosphorus | 429 mg |
| Zinc | 3.6 mg |
| Copper | 0.8 mg |
| Manganese | 9.2 mg |
| Selenium | 4.4 µg |
| Vitamin A | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.9 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.4 mg |
| Vitamin B6 | 0.5 mg |
| Choline | 13.1 mg |
USDA FDC SR Legacy record 169747. USDA carries whole uncooked teff grain rather than the milled flour. Teff is milled whole, bran and all, with nothing sifted out, so the ground flour's composition is the same as the grain this record reports. Density measured.