dairy
Swiss Cheese
Swiss Cheese is a dairy. It is of dairy origin, which is what the computed diet labels on any recipe using it are derived from.
Also known asEmmental
Sliced · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 393 kcal |
| Protein | 27 g |
| Carbohydrate | 1.4 g |
| Fibre | 0 g |
| Fat | 31 g |
| of which saturates | 18.2 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 93 mg |
| Sodium | 185 mg |
| Potassium | 71 mg |
| Calcium | 890 mg |
| Iron | 0.1 mg |
| Magnesium | 33.4 mg |
| Phosphorus | 574 mg |
| Zinc | 4.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 30.1 µg |
| Vitamin A | 292 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 1.4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 3 µg |
| Choline | 13.8 mg |
USDA FDC Foundation record 746767.