vegetable
Spinach
Spinach is a vegetable. It is plant-derived, so it rules out no diet on its own.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.9 g |
| Carbohydrate | 3.6 g |
| of which sugars | 0.4 g |
| Fibre | 2.2 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Potassium | 558 mg |
| Calcium | 99 mg |
| Iron | 2.7 mg |
| Magnesium | 79 mg |
| Phosphorus | 49 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.9 mg |
| Selenium | 1 µg |
| Vitamin A | 469 µg |
| Vitamin C | 28.1 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2 mg |
| Vitamin K | 483 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 194 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.3 mg |
USDA FDC SR Legacy record 168462. Density measured.