bread
Sourdough Bread
Sourdough Bread is a bread. It is plant-derived, so it rules out no diet on its own.
Sourdough or other lean white loaf · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 272 kcal |
| Protein | 10.8 g |
| Carbohydrate | 51.9 g |
| of which sugars | 4.6 g |
| Fibre | 2.2 g |
| Fat | 2.4 g |
| of which saturates | 0.5 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 602 mg |
| Potassium | 117 mg |
| Calcium | 52 mg |
| Iron | 3.9 mg |
| Magnesium | 32 mg |
| Phosphorus | 105 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 28.6 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.7 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 170 µg |
| Vitamin B12 | 0 µg |
| Choline | 8 mg |
USDA FDC SR Legacy record 172675. USDA files sourdough with French and Vienna breads under one record rather than publishing a separate one.