vegetable
Shiitake Mushroom
Shiitake Mushroom is a vegetable. It is plant-derived, so it rules out no diet on its own.
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 296 kcal |
| Protein | 9.6 g |
| Carbohydrate | 75.4 g |
| of which sugars | 2.2 g |
| Fibre | 11.5 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 1534 mg |
| Calcium | 11 mg |
| Iron | 1.7 mg |
| Magnesium | 132 mg |
| Phosphorus | 294 mg |
| Zinc | 7.7 mg |
| Copper | 5.2 mg |
| Manganese | 1.2 mg |
| Selenium | 46.1 µg |
| Vitamin C | 3.5 mg |
| Vitamin D | 3.9 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.3 mg |
| Niacin | 14.1 mg |
| Vitamin B6 | 1 mg |
USDA FDC SR Legacy record 168436.