flour
Semolina
Semolina is a flour. It is plant-derived, so it rules out no diet on its own.
Fine · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 360 kcal |
| Protein | 12.7 g |
| Carbohydrate | 72.8 g |
| Fibre | 3.9 g |
| Fat | 1.1 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 186 mg |
| Calcium | 17 mg |
| Iron | 1.2 mg |
| Magnesium | 47 mg |
| Phosphorus | 136 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 72 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 168933. Density measured.