vegetable
Sauerkraut
Sauerkraut is a vegetable, recorded here in 2 forms: canned, drained, whole leaves, soured. It is plant-derived, so it rules out no diet on its own.
Canned, drained · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.9 g |
| Carbohydrate | 4.3 g |
| of which sugars | 1.8 g |
| Fibre | 2.9 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 661 mg |
| Potassium | 170 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 13 mg |
| Phosphorus | 20 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 µg |
| Vitamin A | 1 µg |
| Vitamin C | 14.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
USDA FDC SR Legacy record 169279. USDA's only sauerkraut record is canned, solids and liquids. It is cited here for drained sauerkraut, jarred or canned, as sold for cooking rather than fresh-fermented from a barrel. Density measured.
Whole leaves, soured · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.9 g |
| Carbohydrate | 4.3 g |
| of which sugars | 1.8 g |
| Fibre | 2.9 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 661 mg |
| Potassium | 170 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 13 mg |
| Phosphorus | 20 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 µg |
| Vitamin A | 1 µg |
| Vitamin C | 14.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
USDA FDC SR Legacy record 169279. USDA carries no record for whole soured cabbage leaves, the form used to wrap sarmale; this is the same canned sauerkraut record cited for the shredded form, since both are the same lacto-fermented cabbage at a different cut.