fish
Salmon
Salmon is a fish. It is of fish origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, farmed Atlantic · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 208 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 13.4 g |
| of which saturates | 3 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 55 mg |
| Sodium | 59 mg |
| Potassium | 363 mg |
| Calcium | 9 mg |
| Iron | 0.3 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 24 µg |
| Vitamin A | 58 µg |
| Vitamin C | 3.9 mg |
| Vitamin D | 11 µg |
| Vitamin E | 3.5 mg |
| Vitamin K | 0.5 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 26 µg |
| Vitamin B12 | 3.2 µg |
| Choline | 78.5 mg |
USDA FDC SR Legacy record 175167. Farmed Atlantic is the salmon most commonly sold for curing. A wild or Pacific fish will run leaner.