bread
Rye Bread
Rye Bread is a bread. It is plant-derived, so it rules out no diet on its own.
Sliced · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 259 kcal |
| Protein | 8.5 g |
| Carbohydrate | 48.3 g |
| of which sugars | 3.9 g |
| Fibre | 5.8 g |
| Fat | 3.3 g |
| of which saturates | 0.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 603 mg |
| Potassium | 166 mg |
| Calcium | 73 mg |
| Iron | 2.8 mg |
| Magnesium | 40 mg |
| Phosphorus | 125 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.8 mg |
| Selenium | 30.9 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.2 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 151 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
USDA FDC SR Legacy record 172684.