shellfish
Quahog Clams
Quahog Clams is a shellfish. It is of shellfish origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, shucked · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 86 kcal |
| Protein | 14.7 g |
| Carbohydrate | 3.6 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 30 mg |
| Sodium | 601 mg |
| Potassium | 46 mg |
| Calcium | 39 mg |
| Iron | 1.6 mg |
| Magnesium | 19 mg |
| Phosphorus | 198 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 30.6 µg |
| Vitamin A | 90 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.3 mg |
| Vitamin B6 | 0 mg |
| Folate | 5 µg |
| Vitamin B12 | 11.3 µg |
| Choline | 65 mg |
USDA FDC SR Legacy record 174214. USDA carries clams as a mixed-species record rather than specifically the hard-shell quahog used for chowder; the two are close enough in composition that this is the closest real record. Density measured.